I provide a sports and remedial massage to work on soft tissues; muscles, tendons, ligaments, and fascia. This therapy is beneficial for people who suffer from chronic pain and tightness, or for those who are very active and want to maintain optimal muscle function. I must say, 95% of customers who come to see me have chronic pain and struggle to cope with everyday life. Adhesions (sticky and tight tissue) develop due to poor posture, overloading, repetitive movements, and sedentarly life styles. Adhesions in soft tissue cause tightness and loss of flexibility and mobility, leading to change in posture and movement patterns, and eventually, to pain and injury over time. I use various techniques with deep tissue massage to break down adhesions and improve tissue health and quality and restore postural alignment. Sports and remedial massage therapy is an alternative complementary therapy designed to address discomfort in a holistic way, treating your body as a whole.